As a family we have made a decision.
We have decided that we are going to make a serious concerted effort to eat better. Three out of the four of us have really packed on the pounds over the last year. We need to eat better and move more. We looked at the current weight loss trends and we decided that we don’t want to do any fad diets or Cleanses or Keto or Carnivore or any of that (not that there’s anything wrong with some of those). We just want to do something that is more of a permanent lifestyle change and we don’t want to live in a world were we can’t eat bread or potatoes, but kudos to any of you that can go carb light for life.
In the spirit of our decision we have decided to make Sunday’s family food prep day. I think having a variety of healthy foods on hand will greatly curb one of our biggest weaknesses and that is grabbing something quick because we are all busy and we do not do hungry (Hangry – lol) very well. A bad habit that leads us all to making poor food choices.
With that said, if anyone would like to drop a link or two to some recipes or tips we’d appreciate it greatly.